There are so many variations of the box tie (takate kote or “TK” or gote), a tie which is the foundation of Japanese bondage. The basic components of a box tie are necessary to keep the integrity of the tie. This class will share the common version of a basic 2 rope box tie and break it in to 4 sections for ease of learning. It will provide a general understanding of structure, tension and safety with respect to making sure that your frictions are like rocks in the box tie.
Class Type: Tie-along floorwork
Participation: Pairs or groups