October 28, 2018 @ 10:00 am – 12:30 pm
Williamson 3

Body and mental self-awareness are key things to have in your top and bottom skill set, and they might be a little more intertwined than you’d think. Sometimes tapping into deep headspace isn’t just about letting go of emotional noise, but mindfully willing your body to work with you to reach that state too. Additionally, managing a tie isn’t just about engaging a certain muscle group to shift weight or align for optimal movement – it’s about training the mind to identify the issue in the first place, and using the power of mind/body in tandem to get the experience you want to have. This class will cover exercises, ranging from mindfulness and somatics to psychophysiology, to build body awareness in and out of rope. And perhaps more importantly, teach us how to respect the interconnectedness of mind and body so we can use that intrinsic strength to reach our rope happy place.

Note: this class is best experienced with a tying companion with experience in partial suspensions. Those without partials experience or a tying companion are welcome to audit.

Class Type: Tie-along partial suspension
Participation: Solo

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